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Better Health
Dr. Matheson encourages you to avail yourself of the knowledge/ research integral to the links below. They are all part of his daily life; he stands behind each & every one. In one way or another, each of these topics can help you live a healthier, longer life . . . guaranteed! Feel free to share any of these articles or topics with family or friends.
Fibromyalgia Syndrome
Precision Nutrition
Dr. Mercola’s ‘Nitric Oxide Dump’ exercise
TOP Tips to Boost your IMMUNITY
https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20180201Z1_dnl_v_01&et_cid=DM188516&et_rid=201291365
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Intermittent Fasting
- How Intermittent Fasting Can Help You Live Healthier, Longer
- Peak Fasting – How long should you intermittently fast?
- Intermittent Fasting InfoGraphic: A type of scheduled eating plan where you restrict your normal daily eating to a 6 – 8 hour window of time, without cutting any calories. Read more…
- Intermittent Fasting Shown to Improve Diabetes and Reduce Cardiovascular Risk
- How Intermittent Fasting Stacks Up Among Obesity-Related Myths, Assumptions, and Evidence-Backed Facts
- Burn Away Fat Cells With Intermittent Fasting
Fermented Foods
High Intensity Interval Training (HIIT)
- High Intensity Interval Training Infographic – Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise. Read more…
- 12-Minute HIIT Helps Improve Fitness in Inactive Men
- Amazing Fitness Combo: Mind/Body, Agility & Strength & HIIT
Healthy Eating: Food Choices & Companies I Trust
Check out the ‘bulletproof coffee’ found in the link above. It’s something I love to do 3-4x/w . . . . every week.
A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "11 Basic Guidelines for General Health and Longevity", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.
Credit: Mercola
Loving Your Vegetables
3 Steps to Prepping and Loving Your Veggies.
Click the photo for more information.
Credit: Precision Nutrition
The Power Of Sleep
5 Signs Your Sleep Habits Aren’t Working For You.
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Credit: Power Of Sleep
The Perfect Meal
You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.
-Eating fresh, minimally-processed food as often as possible.
-Including a balance of protein, veggies, smart carbs, healthy fats.
-Adjusting portions to meet health and body composition goals.
Weekly Meal Prep – How to Master Meal Prep!
Try the make-ahead strategies used by Precision Nutrition’s most successful clients and you’ll always have healthy food on hand.
Click on the photo below to view the full infographic and learn more.
Try the make-ahead strategies used by Precision Nutrition’s most successful clients and you’ll always have healthy food on hand.
Click the photo for more information.
Credit: Precision Nutrition
Portion Control Guide
Forget Calorie Counting! Try this method instead…
Click on the photo below to view the full infographic and learn more.
Forget Calorie Counting!
Try this method instead…
Click the photo for more information.
Credit: Precision Nutrition
The Safest Way to BBQ Food
What is the safest way to BBQ food?
Click on the photo below to view the full infographic and learn more.
Safest Way to BBQ!
Click the photo for more information.
Credit: Precision Nutrition
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Pregnancy & Exercise
What to Do to Stay Fit and Healthy!
Click on the photo below to view the full infographic and learn more.
What to Do to Stay Fit and Healthy!
Credit: Precision Nutrition
Workout Nutrition
What to Eat Before, During and After Exercise
Click on the photo below to view the full infographic and learn more.
What you should eat depends on your body type.
Credit: Precision Nutrition
Ergonomic Evaluation of the Seated Workspace
Posture by Design, not Workspace!
Click on the photo below to view the full infographic and learn more.
Posture by Design, not Workspace!
Credit: American Posture Institute
Making Sense of Your Cholesterol Levels
Click on the photo below to view the full infographic and learn more.
Credit: Mercola
Nutrition Science
Click on the photo below to view the full infographic and learn more.
Credit: Precision Nutrition
Learn the truth about beef, chicken & pork long before it hits your table!
The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99% of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.”
7 Superb Superfoods
Incorporate these seven superfoods in to your diet to reduce your risk of disease, increase energy, and power up your life!