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Better Health

Dr. Matheson encourages you to avail yourself of the knowledge/research integral to the links below. They are all part of his daily life; he stands behind each & every one. In one way or another, each of these topics can help you live a healthier, longer life . . . guaranteed! Feel free to share any of these articles or topics with family or friends.


Fibromyalgia Syndrome

Precision Nutrition

Ketogenic Food Pyramid

Dr. Mercola’s ‘Nitric Oxide Dump’ exercise

TOP Tips to Boost your IMMUNITY

Fermented Foods

High Intensity Interval Training (HIIT)

High intensity training infographic

Healthy Eating: Food Choices & Companies I Trust

Noodle Stay Fit and Healthy graphic
Craftsy company graphic
Bulletproof coffee graphic

Check out the ‘bulletproof coffee’ found in the link above. It’s something I love to do 3-4x/every week.

Basic Guidelines

Loving Your Vegetables

3 Steps to Prepping and Loving Your Veggies.

Click the photo for more information.

Three Steps to loving veggies graphic

Credit: Precision Nutrition

The Power Of Sleep

5 Signs Your Sleep Habits Aren’t Working For You.

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Power of sleep graphic

Credit: Power Of Sleep

The Perfect Meal

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

Perfect meal graphic

Weekly Meal Prep – How to Master Meal Prep!

Try the make-ahead strategies used by Precision Nutrition’s most successful clients and you’ll always have healthy food on hand.
Click on the photo below to view the full infographic and learn more.

Meal prep graphic

Credit: Precision Nutrition

Portion Control Guide

Forget Calorie Counting! Try this method instead…
Click on the photo below to view the full infographic and learn more.

Portion guide graphic

Credit: Precision Nutrition

The Safest Way to BBQ Food

What is the safest way to BBQ food?
Click on the photo below to view the full infographic and learn more.

Safe grilling graphic

Credit: Precision Nutrition

Pregnancy & Exercise

What to Do to Stay Fit and Healthy!
Click on the photo below to view the full infographic and learn more.

Pregnancy exercise graphic

Credit: Precision Nutrition

Workout Nutrition

What to Eat Before, During and After Exercise
Click on the photo below to view the full infographic and learn more.

Workout nutrition graphic

Credit: Precision Nutrition

Ergonomic Evaluation of the Seated Workspace

Posture by Design, not Workspace!
Click on the photo below to view the full infographic and learn more.

Ergonomic guide graphic

Credit: American Posture Institute

Making Sense of
Your Cholesterol Levels

Click on the photo below to view the full infographic and learn more.

Cholesterol levels graphic

Credit: Mercola

Nutrition Science

Click on the photo below to view the full infographic and learn more.

nutrition science graphic

Credit: Precision Nutrition

Truth About Factory Farms Infographic

Learn the truth about beef, chicken & pork long before it hits your table!

The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99% of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.”

Superfoods graphic

7 Superb Superfoods

Incorporate these seven superfoods in to your diet to reduce your risk of disease, increase energy, and power up your life!

Miscellaneous

The Cost of Getting Lean

Exercise Tips

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Matheson Chiropractic & Wellness Centre Better Health | (519) 332-8133