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Better Health

Dr. Matheson encourages you to avail yourself of the knowledge/ research integral to the links below. They are all part of his daily life; he stands behind each & every one. In one way or another, each of these topics can help you live a healthier, longer life . . . guaranteed!  Feel free to share any of these articles or topics with family or friends.


Fibromyalgia Syndrome

Precision Nutrition

25+ nutrition and lifestyle strategies to lower your risk of Neurodegenerative Diseases (Alzheimer’s, etc.)


Dr. Mercola’s ‘Nitric Oxide Dump’ exercise


Intermittent Fasting

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Fermented Foods


High Intensity Interval Training (HIIT)

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Healthy Eating: Food Choices & Companies I Trust

avocados

Stay Fit and Healthy
Craftsy

butter-infographic-flyerCheck out the ‘bulletproof coffee’ found in the link above. It’s something I love to do 3-4x/w . . . . every week.



Loving Your Vegetables

3 Steps to Prepping and Loving Your Veggies.

Click the photo for more information.

Three Steps to loving veggies

Credit: Precision Nutrition


The Power Of Sleep

5 Signs Your Sleep Habits Aren’t Working For You.

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Credit: Power Of Sleep


The Perfect Meal

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

Matheson Chiropractic & Wellness Centre Perfect Meal Infographic

-Eating fresh, minimally-processed food as often as possible.
-Including a balance of protein, veggies, smart carbs, healthy fats.
-Adjusting portions to meet health and body composition goals.


Weekly Meal Prep – How to Master Meal Prep!

Try the make-ahead strategies used by Precision Nutrition’s most successful clients and you’ll always have healthy food on hand.
Click on the photo below to view the full infographic and learn more.

master meal plan

Try the make-ahead strategies used by Precision Nutrition’s most successful clients and you’ll always have healthy food on hand.
Click the photo for more information.

Credit: Precision Nutrition


Portion Control Guide

Forget Calorie Counting! Try this method instead…
Click on the photo below to view the full infographic and learn more.

portion control guide

Forget Calorie Counting!
Try this method instead…
Click the photo for more information.

Credit: Precision Nutrition


The Safest Way to BBQ Food

What is the safest way to BBQ food?
Click on the photo below to view the full infographic and learn more.

grilling-safe-bbq

Safest Way to BBQ!
Click the photo for more information.

Credit: Precision Nutrition


Comparison of White & Sweet Potatoes

Which are healthier?
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White vs Sweet Potatoes!
Click the photo for more information.

Credit: Precision Nutrition


Pregnancy & Exercise

What to Do to Stay Fit and Healthy!
Click on the photo below to view the full infographic and learn more.

grilling-safe-bbq

What to Do to Stay Fit and Healthy!

Credit: Precision Nutrition


Workout Nutrition

What to Eat Before, During and After Exercise
Click on the photo below to view the full infographic and learn more.

What you should eat before exercise depends on your body type.

What you should eat depends on your body type.

Credit: Precision Nutrition


Ergonomic Evaluation of the Seated Workspace

Posture by Design, not Workspace!
Click on the photo below to view the full infographic and learn more.

ergonomic-infographic

Posture by Design, not Workspace!

Credit: American Posture Institute


Making Sense of Your Cholesterol Levels

Click on the photo below to view the full infographic and learn more.

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Credit: Mercola


Nutrition Science

Click on the photo below to view the full infographic and learn more.

cholesterol-levels-highres

Credit: Precision Nutrition


Truth About Factory Farms Infographic

Learn the truth about beef, chicken & pork long before it hits your table!

The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99% of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.”


superfoods

7 Superb Superfoods

Incorporate these seven superfoods in to your diet to reduce your risk of disease, increase energy, and power up your life!


Miscellaneous


The Cost of Getting Lean


Exercise Tips


Matheson Chiropractic & Wellness Centre | (519) 332-8133